Weigh In record (no journal entry) for 08 April 2022
|
86.4 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3978 kcal
|
Fat: 104.20g | Prot: 327.22g | Carbs: 456.80g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Chunk Chicken Breast, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Jujube , Dad's Classic Oatmeal Cookies, Legendary Pastry Tasty Pastry, Ben's Whole Wheat Bread, Great Value Almond Butter, Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|