Weigh In record (no journal entry) for 08 April 2022
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57.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 36.56g | Prot: 46.06g | Carbs: 146.15g.
Breakfast: Telur Ceplok, Roti Gandum Panggang. Lunch: Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Mi Goreng Rasa Rendang. Dinner: Palm'frutt Kurma, Pisang Kepok Rebus, Dimsum. more...
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Losing 0.3 kg a Week
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vialaura's Weight History
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