Weigh In record (no journal entry) for 08 April 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.88g | Prot: 71.36g | Carbs: 142.32g.
Breakfast: Pura Vida Iogurte Natural sem Lactose , Milhafre Manteiga com Sal, Pitaya, Pão de Centeio. Elevenses: Prozis Protein Snack Belgian Chocolate, Dolce Gusto Latte Macchiato. Lunch: Continente Tarte de Limão Merengada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Raia. Afternoon Tea: Maçã, Nozes de Nogueira. Dinner: Pingo Doce Iogurte Líquido Magro Morango, Queijo Mozzarella, Pingo Doce Salsichas tipo Frankfurt, Pingo Doce Pão de Aveia . more...
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Losing 6.3 kg a Week
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Juliana Ferreir's Weight History
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