Weigh In record (no journal entry) for 07 July 2014
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 76.80g | Prot: 71.95g | Carbs: 155.87g.
Breakfast: Zeytinyağı, Fındık, Ceviz, Kiraz Domates, Zeytin, Eti Etimek, Beyaz Peynir, Kaşarlı Tost, Yulaf, Bal, Sade Yoğurt. Lunch: Kayısı, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. Dinner: Eti Etimek, Vanilyalı Dondurma, Karışık Yeşil Salata, Sığır Eti. more...
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Losing 3.5 kg a Week
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mctorunlar's Weight History
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