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alevtinapiskunova
Journal
08 Apr 22
alevtinapiskunova's Journal, 08 Apr 22
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столько же 🤔🤔🤔
92.6 kg
Lost so far:
2.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
737 kcal
Fat: 25.75g | Prot: 24.10g | Carbs: 107.83g.
Breakfast:
Сахарное Печенье (Включая Ванильное), Сухари, Кофе.
Lunch:
Красное Яблоко, Вареное Яйцо, Овсяное Печенье, Чай, Гречка Отварная.
Snacks/Other:
Кефир 1%.
more...
2899 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours.
more...
steady weight
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alevtinapiskunova's Weight History
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