Weigh In record (no journal entry) for 08 April 2022
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 51.64g | Prot: 47.58g | Carbs: 70.66g.
Lunch: 한성 몬스터 크래미, 삶은 계란, 녹색 올리브, 야채샐러드 (드레싱없이), 마요네즈, 귀리. Dinner: 쟌슨빌 베다위드체다, 귀리, 블랙 올리브, 돼지고기장조림, 감자볶음, 야채샐러드 (드레싱없이). Snacks/Other: 메가커피 아이스아메리카노. more...
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Losing 7.7 kg a Week
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