Weigh In record (no journal entry) for 06 April 2022
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 36.79g | Prot: 204.84g | Carbs: 193.68g.
Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Увелка Рис Длиннозерный, Тунец в Воде (Консервы), Aretol Овощная Смесь "Европейская", Зеленая Фасоль (Замороженная). Dinner: Творог 5%, Сахарный Песок, Село Зеленое Молоко 3,2%. more...
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2417 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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india.76's Weight History
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