Weigh In record (no journal entry) for 08 April 2022
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 70.62g | Prot: 197.37g | Carbs: 165.12g.
Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Куриная Грудка Отварная, Olivia Салатная Заправка Чили, Националь Гречка Отварная, Зеленая Фасоль (Замороженная), Aretol Овощная Смесь "Европейская". Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Вареное Яйцо, Село Зеленое Молоко 3,2%. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Weight Training (moderate) - 23 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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india.76's Weight History
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