Weigh In record (no journal entry) for 08 April 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3477 kcal
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Fat: 122.41g | Prot: 184.94g | Carbs: 426.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Daging Babi, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Pisang. more...
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Gaining 0.6 kg a Week
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