Weigh In record (no journal entry) for 26 April 2011
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 132.06g | Prot: 109.88g | Carbs: 34.06g.
Breakfast: coffee, bacon, egg. Lunch: xylitol, avocado, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach, Vinegar (Cider), Olive Oil, Dill (Dried), Heavy Cream, Salmon. Dinner: Parmesan Cheese (Grated), olive oil, Cos or Romaine Lettuce, hunts snack pack sugar free gelatin, scallions, Parsley, Extra Virgin Olive Oil, Butter (Salted), Canned Clams, Zucchini. Snacks/Other: Whipped Cream Cheese, Celery , Black Olives (Large), Radishes , Chicharrones (Fried Pork Rinds). more...
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2854 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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