Weigh In record (no journal entry) for 08 April 2022
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 88.77g | Prot: 50.07g | Carbs: 145.25g.
Breakfast: Şekersiz Çay, Yoğurt Çorbası, Sigara Böreği, Siyah Zeytin. Dinner: Coca-Cola Coca-Cola, Makarna, Dardanel Ton Klasik, Yoğurt Çorbası. Snacks/Other: Ekler. more...
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Gaining 0.1 kg a Week
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