Weigh In record (no journal entry) for 08 April 2022
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 66.38g | Prot: 105.39g | Carbs: 210.62g.
Breakfast: Nescafe Classic, Gula Merah, Pepaya, Sari Roti Roti Sobek Coklat. Lunch: Tahu Isi, Bango Kecap Manis, Del Monte Saus Tomat, Selada Kol, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Bihunku Soto Spesial. Dinner: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Bakwan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Batagor Batagor, Kanzler Beef Cocktail Sausage, Kacang Sangrai Kering (dengan Garam), Kacang Mete, Simba Choco Pillow, Rempeyek, Richeese Richeese Roll's, Starbucks Iced Caffe Latte (Grande). more...
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2176 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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smariamulfa's Weight History
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