Weigh In record (no journal entry) for 08 April 2022
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46.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.55g | Prot: 46.00g | Carbs: 161.17g.
Breakfast: Bakpao, Bamboe Bumbu Empal, Empal Daging, Bakwan, Nasi Merah. Dinner: Cireng, Sayur Asem, Ikan Panggang, Nasi Merah. Snacks/Other: Mustika Ratu Teh Diet, Batagor Batagor, Bakso Ayam, Bakso Aci, Saus Tomat, Tomat Ceri, Wortel, Jagung Rebus, Tortilla, Kimbo Sosis Sapi Sosis, Kubis Merah, Selada, Fitbar Fitbar Choco Delight. more...
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1130 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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triaismatulhawa16's Weight History
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