Weigh In record (no journal entry) for 08 April 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 52.03g | Prot: 72.28g | Carbs: 174.80g.
Breakfast: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Telur Rebus, Prenagen Esensis, VECTORLABS Master Whey, Muscletech Nitrotech Ripped. Lunch: Uleg Sambal Pedas, Bango Kecap Manis, Nasi Putih, Daging Babi Panggang, Sawi Dimasak, Kecambah, Mr Ishii Konnyaku Grain Beras Analog, Collagen Fiber Collabee. Dinner: Sawi Dimasak (dari Segar), Kecambah, Daging Babi Panggang, Daging Babi Cincang, Bibilop Fiber Kopi, Matchamu Matcha Latte. Snacks/Other: Campina Chocolate Truffle, Pringles Hot & Spicy, Sari Roti Lapis Bamkuhen, Paru Goreng, Gula Pasir, Teh Tawar, Emina Mozzarella & Cheddar, Sari Roti Roti Sobek Coklat Keju. more...
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Losing 3.5 kg a Week
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angelina melisa hariani's Weight History
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