Weigh In record (no journal entry) for 08 April 2022
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 69.12g | Prot: 129.98g | Carbs: 131.41g.
Lunch: Siomay, Bakso Daging Sapi, Nasi Putih, Putih Telur Matang, Telur Bebek, Daging Babi Cincang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Evolene Whey Protein, Telur Bebek, Putih Telur Matang, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar, Kapal Api Kapal Api Special. more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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