Weigh In record (no journal entry) for 07 April 2022
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102.1 kg
Lost so far: 6.9 kg.
Still to go: 102.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 44.47g | Prot: 65.52g | Carbs: 83.67g.
Breakfast: Iogurte, Café. Lunch: Qualitá Alho Frito Picado, Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo Cozido, Cebolas, Peixe Grelhado. Dinner: Coco, Cafezinho, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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Losing 1.2 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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