Weigh In record (no journal entry) for 05 April 2022
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 109.56g | Prot: 234.70g | Carbs: 197.65g.
Breakfast: Clara de Ovo, Gema de Ovo. Lunch: Jundiá Sorvete de Creme, Barbacoa Bolo Mil Hojas, Risoto de Queijo, Barbacoa Ojo de Bife, Salada de Batata, Salada Verde Mista, Damm Salmão Defumado, Damm Carpaccio de Haddock, Palmito, Tomates, Alface, Cebolas, Gallo Azeite de Oliva Extra Virgem. Dinner: Avaré Pingo de Leite, Beterrabas, Batata Inglesa Cozida, Tomates, Rúcula, Alface, Risoto de Queijo, Filé de Frango Grelhado. Snacks/Other: Central Nutrition AMINNU, Growth Supplements Creatina, Growth Supplements Blend Skin, Gatorade Limão. more...
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Gaining 1.4 kg a Week
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