Weigh In record (no journal entry) for 08 April 2022
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 32.15g | Prot: 55.96g | Carbs: 143.16g.
Breakfast: Bawang Bombay, Putih Telur Matang, Tahu Kukus, Labu Dimasak, Bertolli Olive Oil, Shirataki Nasi, King's Fisher Sarden Saus Sambal. Dinner: Wortel, Tahu Kukus, Kembang Kol Dimasak (dari Segar), King's Fisher Sarden Saus Sambal, Shirataki Nasi. Snacks/Other: Kurma. more...
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Gaining 3.5 kg a Week
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Metawinkana's Weight History
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