M.Zhmrk's Journal, 08 Apr 22

Weigh In record (no journal entry) for 08 April 2022
80.9 kg Lost so far: 24.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:
690 kcal Fat: 22.64g | Prot: 40.91g | Carbs: 81.28g.   Breakfast: Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Snacks/Other: Невский Кондитер Конфеты Тёмная Ночь. more...
steady weight

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M.Zhmrk's Weight History


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