Weigh In record (no journal entry) for 08 April 2022
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56.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 16.82g | Prot: 50.10g | Carbs: 102.57g.
Breakfast: Dada Ayam, Tahu, Kecambah, Nasi Putih, Kurma. Dinner: Telur Rebus, Tahu, Ikan Teri, Daun Singkong, Nasi Putih, Ubi Ungu Rebus. more...
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Losing 0.3 kg a Week
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GIBRAN GHAISA's Weight History
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