Weigh In record (no journal entry) for 07 April 2022
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 35.69g | Prot: 108.03g | Carbs: 142.47g.
Lunch: Casino Tomate Picado, Filé de Frango Grelhado, Carioca Feijão Cozido, Repolho Verde, Arroz Branco (Cozido). Dinner: Fricasa Bacon Fatiado, Filé de Frango Grelhado, Carioca Feijão Cozido, Alface, Ovo Cozido, Repolho Verde, Tomates, Arroz Branco (Cozido). Snacks/Other: Laranjas, Pullman Pão de Forma, Hortifruti Mamão Papaia, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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