Weigh In record (no journal entry) for 07 April 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 68.05g | Prot: 145.59g | Carbs: 290.16g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Carne do Peito de Frango, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Codil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Prato, Ovo Cozido, Turma da Mônica Maçã, Banana Prata. more...
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2576 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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