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carolina990
Journal
07 Apr 22
carolina990's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
93 kg
Lost so far:
14.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
308 kcal
Fat: 15.09g | Prot: 13.47g | Carbs: 29.62g.
Dinner:
Papas a la Francesa, Huevo Cocido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Frito Chino.
more...
2615 kcal
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 1.2 kg a Week
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carolina990's Weight History
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