Weigh In record (no journal entry) for 26 April 2011
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 39.29g | Prot: 90.54g | Carbs: 166.99g.
Breakfast: deluxe ham, sandwich thins. Lunch: orange, tomato, corn on cob, chicken breast. Dinner: swiss cheese, deluxe ham, sandwich thins, lays original. Snacks/Other: special k bar, apple, fiber plus. more...
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Gaining 0.6 kg a Week
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