Weigh In record (no journal entry) for 07 April 2022
|
85.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 66.96g | Prot: 173.89g | Carbs: 223.01g.
Breakfast: Huevo, Clara de Huevo, Cocoa en Polvo, Semillas de Linaza, Clara de Huevo, Hojuelas de Avena, Leche Entera. Dinner: Lentejas Cocidas, Atún en Aceite (Enlatado), Doria Conchas. Snacks/Other: Chicha. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicoponal's Weight History
|