Anderson Campos's Journal, 07 Apr 22

Anderson Campos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2022

104 kg Lost so far: 9.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1454 kcal

Fat: 75.76g | Prot: 84.69g | Carbs: 100.20g. Breakfast: Carrefour Leite Desnatado, President Manteiga com Sal, Ovo, Wickbold Pão de Forma do Forno Original. Lunch: Costela Bovina Assada, Arroz Branco (Cozido). Snacks/Other: Carrefour Leite Desnatado, Carrefour Iogurte Natural Desnatado. more...

3173 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anderson Campos's Weight History

View Complete History

Anderson Campos's Journal, 07 Apr 22

Submit a Comment

Anderson Campos's Weight History