Weigh In record (no journal entry) for 04 April 2022
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86 kg
Lost so far: 5.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 69.28g | Prot: 73.70g | Carbs: 199.40g.
Breakfast: Café com Açúcar, Betânia Requeijão Cremoso Light, Club Social Original , Banana. Lunch: Perdigão Salsicha Hot Dog, Feijão Carioca Cozido. Dinner: Queijo Mozzarella, Crepioca. Snacks/Other: Lacta Bis (7g), Café com Açúcar, Panqueca Americana, Jazam Ducrem Napolitano. more...
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2328 kcal
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Exercise:
Squats (Legs) - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Joyceksc's Weight History
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