podgurskaya's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

54.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1768 kcal

Fat: 79.29g | Prot: 71.55g | Carbs: 193.17g. Breakfast: Блины на Кефире, Valsoia Yosoi Pesca e Maracuja. Lunch: Плов с Говядиной. Dinner: Тефтели с Рисом, Приготовленная Брокколи (без Жира), Chef Panna Spray Zuccherata. Snacks/Other: Lindt Lindor, Lindt Lindor, Апельсин, Клубника. more...

1626 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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podgurskaya's Journal, 07 Apr 22

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podgurskaya's Weight History