Weigh In record (no journal entry) for 07 April 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 28.22g | Prot: 67.90g | Carbs: 146.99g.
Breakfast: Fondant au Chocolat, Thé sans Sucre, Tortillas de Maïs, La Vache qui rit La Vache Qui Rit Légère. Dinner: Pomme, Kiwi, Datte, Tortillas de Maïs, Cora Concombre au Yaourt, Oignons, Concombre (avec Peau), Tomates, Kühne Piment Vert, Escalope de Poulet. more...
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Losing 0.7 kg a Week
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mohamed erko's Weight History
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