Weigh In record (no journal entry) for 07 April 2022
|
64.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 24.00g | Prot: 116.25g | Carbs: 192.60g.
Breakfast: Wickbold Tá Pronto Proteína, Banana Prata, Seara Presunto Cozido, Ovo. Lunch: Banana-da-Terra Madura Fervida, Brócolis, Copacol Filé de Tilápia. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Integralmedica Vo2 Whey Bar Cookies & Cream, Yorgus Iogurte Desnatado, Maçãs Fuji, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Nutrata Whey Grego Torta de Limão . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabbento2's Weight History
|