Weigh In record (no journal entry) for 07 April 2022
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4278 kcal
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Fat: 147.06g | Prot: 151.01g | Carbs: 445.42g.
Breakfast: Clemente Jacques Guacamole con Chile Serrano, Volt Bebida Energética, Alco Pechuga de Pollo Deshebrada, Chilaquiles. Lunch: Verduras al Vapor, Clemente Jacques Salsa Guacamole, Garbanzos Cocidos, Alco Pechuga de Pollo Deshebrada. Dinner: Lala Lala 100 Cacao (330ml), Nucolato Crema de Avellana , Gamesa Galletas Marias, Costco Hot Dog, Cinepolis Palomitas (Grande), Cerveza Normal. Snacks/Other: Nescafé Café de Olla. more...
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steady weight
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