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Pesagem do dia 06/04/2022: 77,6kg
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77.6 kg
Lost so far: 102.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 75.19g | Prot: 89.49g | Carbs: 106.95g.
Lunch: Laranjas, Sopa de Abóbora, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), VPJ Linguiça de Costela de Angus. Dinner: Queijo Coalho, Forno Mágico Peta, Perdigão Presunto de Peru. Snacks/Other: Dobro Barra Proteica Mini Sabor Chocolate Belga, Hershey's Choco Tubes Cookies ‘N’ Creme, Dobro Barra Proteica Mini Sabor Chocolate Belga, Maçã. more...
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Losing 7 kg a Week
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galcoforado's Weight History
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