Weigh In record (no journal entry) for 07 April 2022
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 71.86g | Prot: 44.50g | Carbs: 159.64g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Aurora Costela Suína , Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Massa Leve Pão de Queijo Tradicional. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 1.0 kg a Week
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kikaenina's Weight History
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