Weigh In record (no journal entry) for 31 March 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 63.71g | Prot: 84.27g | Carbs: 104.14g.
Breakfast: Kahve (Demlenmiş, Kafeinsiz), Haşlanmış Yumurta, Domatesler, Ceviz, Doğal Peynir. Lunch: Muz, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı. more...
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Kerem Kaan's Weight History
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