Weigh In record (no journal entry) for 07 April 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 57.98g | Prot: 77.26g | Carbs: 149.96g.
Breakfast: Domatesler, Mis Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Tavuk Ciğeri, Tereyağlı Pirinç Pilavı. Dinner: Bulgur Pilavı. Snacks/Other: Muz, Süt, Yulaf. more...
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Gaining 0.3 kg a Week
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Kerem Kaan's Weight History
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