Weigh In record (no journal entry) for 07 April 2022
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 91.47g | Prot: 69.80g | Carbs: 83.20g.
Breakfast: Café com Leite Integral, Margarina, Aurora Mortadela, Panco Pão de Milho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Swift Paleta Suína Temperada. Snacks/Other: Torta Holandesa, Dori Amendoim tipo Japonês. more...
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Losing 2.5 kg a Week
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willser.ws's Weight History
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