有種完蛋了的感覺!連續三天體重49.5,不是水腫是復胖😢。 沒有決心與覺悟真困擾!希望快快迷途知返。
|
49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 28.89g | Prot: 38.16g | Carbs: 100.03g.
Breakfast: 黑咖啡. Lunch: 芭樂, 義美 黑芝麻糕, Costco 玉米筍, 透抽, 杏鲍菇, 雞蛋(整個), 小白菜, 高麗菜, 金針菇, 雞腿. Dinner: 台糖 大豆沙拉油, 核桃, 日正 中筋麵粉, 耆盛 糯米粉, 黑芝麻, 黑糖. more...
|
|
1220 kcal
|
Exercise:
Standing - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|