Weigh In record (no journal entry) for 07 April 2022
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92 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 80.16g | Prot: 67.62g | Carbs: 222.39g.
Breakfast: Pisang Goreng, Beng-Beng Beng Beng Drink. Lunch: Nasi Putih, Sawi Putih, Sania Minyak Goreng, Saori Saos Tiram, Tahu Kukus, Telur Dadar. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Indomilk Susu Kental Manis, Singkong Goreng. more...
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Losing 0.4 kg a Week
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