Jefferson R Abreu's Journal, 07 Apr 22

Jefferson R Abreu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2022

90.2 kg Lost so far: 17.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

782 kcal

Fat: 38.20g | Prot: 43.46g | Carbs: 67.88g. Breakfast: Mexerica, Ovo Mal Cozido. Lunch: Tio João Arroz Integral Cozido, Abobrinha Refogada, Quero Seleta de Legumes, Fricassê de Frango. Dinner: Água com Limão, Crepioca. Snacks/Other: Sadia Mussarela, Presunto Moído, Manga Palmer. more...

2879 kcal

Exercise: Pedalling - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jefferson R Abreu's Weight History

View Complete History

Jefferson R Abreu's Journal, 07 Apr 22

Submit a Comment

Jefferson R Abreu's Weight History