momoe_'s Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

73.7 kg Lost so far: 6.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

715 kcal

Fat: 25.60g | Prot: 53.18g | Carbs: 68.94g. Breakfast: Champ Burger Daging Ayam , Herbalife F1 Shake Mix Wild Berry. Dinner: Labu Kuning, Chicken Nugget, Tahu Isi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Liwet. more...

2021 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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momoe_'s Weight History

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momoe_'s Journal, 07 Apr 22

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momoe_'s Weight History