Weigh In record (no journal entry) for 07 April 2022
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.85g | Prot: 44.49g | Carbs: 88.31g.
Breakfast: Munchy's Munchy Lexus Chocolate Cream, 水煮蛋, 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 蘋果, 炒飯, 煎鱼柳, 手撕包菜, 煎雞蛋. Dinner: 番茄湯, 紫甘藍, T骨牛排（瘦肉，燒烤）, 鷹嘴豆. more...
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Losing 0.1 kg a Week
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