dubochek03's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

75 kg Lost so far: 23 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1529 kcal

Fat: 51.61g | Prot: 68.71g | Carbs: 195.50g. Breakfast: Обычные Блины. Lunch: Тефтели, Картошка Вареная. Dinner: Сыр Сулугуни, Куриная Грудка Отварная, Лаваш Армянский. Snacks/Other: Horeca Select Финик Сушеный с Косточкой, Orion Чокопай с Клюквой, Рафаэлло Конфета. more...

2930 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

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dubochek03's Journal, 07 Apr 22

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