Weigh In record (no journal entry) for 07 April 2022
|
88.5 kg
Lost so far: 20.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 79.50g | Prot: 175.13g | Carbs: 199.82g.
Lunch: Wonderful Roasted Salted Pistachios, Kirkland Signature Pitted Prunes, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Premier Protein Chocolate Protein Shake, President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless), Olive Oil. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|