Weigh In record (no journal entry) for 07 April 2022
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 61.27g | Prot: 186.22g | Carbs: 74.34g.
Breakfast: Mimosa Proteína Cacau, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Ovo. Lunch: Carne de Peru (Cozido, Assado). Dinner: Carcaças, Frango Assado. Snacks/Other: Mimosa Proteína Cacau, Condi Gelatina Light, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Carcaças. more...
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2742 kcal
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Exercise:
caminhada - 1 hour and 8 minutes, Walking (slow) - 3/kph - 24 minutes, Volleyball - 11 minutes, Football (soccer) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Daniel I 50's Weight History
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