Weigh In record (no journal entry) for 07 April 2022
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 51.17g | Prot: 53.83g | Carbs: 84.64g.
Breakfast: Itambé Requeijão Tradicional, Nestlé Leite Ninho Zero Lactose Integral, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Azeite de Oliva, Casaredo Biscoito Doce Sabor Chocolate, Sococo Doce de Coco Cremoso, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Swift Filé Mignon, Swift Filé Mignon. more...
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steady weight
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sonia danuccio's Weight History
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