|
H37 - 7.4.2022
H5 Ramadhan
jam 1 siang datang bulan
o pantesa badan rasanya berat bgt perut blendung gataunya 😁
batalin puasa pake Es Susu Coklat, Nasi + Sabana + saus keju, penutupnya ngenyotin eskiko miyahahaha lossdoll!
|
79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 132.80g | Prot: 70.88g | Carbs: 289.93g.
Breakfast: Teh Manis, Kobe Tepung Bumbu, Fortune Minyak Goreng Sawit, Tahu, Telur, Kikil, Tempe, Labu Siam. Lunch: Es Loli, ABC Saus Sambal , Saus Tomat, Saus Keju, Ayam (Dilapisi Tepung Roti dan Digoreng), Indomilk Susu SKM, Buras. Dinner: Donat Dilapisi Coklat, Sinti Sambel Pecel, Pecel, Buras, Bihun Goreng, Bakwan, Marjan Cocopandan. Snacks/Other: Alfamart Basreng Pedas. more...
|
Gaining 1.4 kg a Week
|