Weigh In record (no journal entry) for 07 April 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.22g | Prot: 50.68g | Carbs: 165.40g.
Breakfast: Tarabya İzmir Tulum Peyniri, Bal, Haşlanmış Yumurta, Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pırasalı Börek, Salata Sosu, Karışık Yeşil Salata, Mercimek Çorbası, Hurma. more...
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Losing 0.7 kg a Week
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Nilay.Soylu's Weight History
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