Weigh In record (no journal entry) for 07 April 2022
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112.5 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 96.68g | Prot: 210.11g | Carbs: 193.44g.
Breakfast: Whey Protein, Whey Protein, Heidelbeeren, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe. Lunch: Rossmann Wellmix Sport Protein Riegel Cocos, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Arla Kærgården Ungesalzen, Gutfried Hähnchen-Lyoner 9 (10g), Gutfried Hähnchen-Lyoner 9 (10g), Milram Paprika Quark, Milram Paprika Quark, Roggen Knäckebrot, Roggen Knäckebrot, Milsani High Protein Grießpudding Zimt, Milsani High Protein Grießpudding Zimt. Snacks/Other: Aldi Dänisches Buttergebäck, Schokonüsse, Schokonüsse. more...
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Losing 2.1 kg a Week
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jomo58z9's Weight History
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