Weigh In record (no journal entry) for 07 April 2022
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81 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 94.74g | Prot: 36.53g | Carbs: 109.42g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Olivenöl, Ketchup, Iglo Karfiol-Käse-Laibchen. Dinner: Clever Stracciatellakuchen, Normaler Kaffee, Clever Vollmilch 3,5%. Snacks/Other: Hofer Flying Power Sugarfree, Coca-Cola Coca-Cola Zero, Kelly's Chips. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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