Damla.Kilo.Veriyor's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

94.8 kg Lost so far: 15.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

927 kcal

Fat: 36.77g | Prot: 25.70g | Carbs: 129.91g. Breakfast: Siyah Zeytin, Ispanaklı Börek, Salatalık (Soyulmuş), Doğal Peynir, Domatesler. Lunch: Nutella Nutella, Muz. more...

2960 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

9 Supporters Support

Comments

damlaya damlaya göl olur. devam

07 Apr 22 by member: ummandan

Aynen Öyle Umuyorum

07 Apr 22 by member: Damla.Kilo.Veriyor


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Damla.Kilo.Veriyor's Journal, 07 Apr 22

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Damla.Kilo.Veriyor's Weight History