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Damla.Kilo.Veriyor
Journal
07 Apr 22
Damla.Kilo.Veriyor's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
94.8 kg
Lost so far:
15.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
927 kcal
Fat: 36.77g | Prot: 25.70g | Carbs: 129.91g.
Breakfast:
Siyah Zeytin, Ispanaklı Börek, Salatalık (Soyulmuş), Doğal Peynir, Domatesler.
Lunch:
Nutella Nutella, Muz.
more...
2960 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
9 Supporters
Support
Comments
damlaya damlaya göl olur. devam
07 Apr 22 by member:
ummandan
Aynen Öyle Umuyorum
07 Apr 22 by member:
Damla.Kilo.Veriyor
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Damla.Kilo.Veriyor's Weight History
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